James: How do people with an alcohol addiction move forward in their life? How do they live their best life?

Spirit: Addiction comes in three varieties.

There is physical addiction where the body has gotten so used to alcohol that the cells cry out for it. These cells believe alcohol is the normal environment.

The second part is emotional addiction. Drowning the sorrows. It’s ab…

James: Anxiety seems to be at epidemic levels today. What's behind this rise, and how can people find relief?

Spirit: We're living in unprecedentedly stimulating times. Our nervous systems weren't designed for 24/7 news cycles, social media, and constant connectivity. The first step to overcoming anxiety is understanding it as a physiological response, not ju…